Month: June 2025

Psychiatry has taught us that humour is a mature defense mechanism, something that enables an individual to cope with stress, anxiety, or discomfort. Obviously to use it we must train ourselves to look at tense situations with satire and allow ourself a laugh. Of course one may find people saying, “this person makes a mockery…

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At exactly 09.02 a.m., Neha uploaded a photo of her coffee beside an open book, sunlight pouring in through the window. The caption read: “Slow mornings and self-love #GratefuIHeart” What the photo didn’t show: the untouched coffee gone cold, the panic attack an hour earlier, the unread book opened for aesthetic, and a desperate need…

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