Mental Health and the Forgotten Art of “Mental Digestion”
Dr Shraddha R Vakil (Jadhav) MBBS, MD Psychiatry,
MSc Neuro Psychology
Hypnotherapist, Author
Chhatrapati Sambhajinagar
MSc Neuro Psychology
Hypnotherapist, Author
Chhatrapati Sambhajinagar
Introduction: The Invisible Dimension of Mental Health We are in a period where wellness is trending—the green juices for our bodies, mindfulness for our souls, and workout trackers for our spirits. However, one intangible process we never talk about is how our mind internalizes experiences. We are inputting something into our brain all day: breaking…